Yoga & Mindfulness to support you at every stage of parenthood
Support your mind and body through every stage of pregnancy, birth, and postnatal recovery with expert-led yoga, meditation, and mindfulness. Designed by a pre & postnatal yoga teacher with nearly 10 years of teaching experience, this pack includes yoga, breathwork, and midwife-backed guidance to help you feel strong, calm, and supported—every step of the way.
Whats Inside?
✔️ 50+ pre-recorded pre & post-natal yoga, breath work & meditation sessions – Move safely and confidently through each trimester & postpartum recovery.
✔️ Expert Midwife Advice for each stage – Trusted guidance on pregnancy, birth & postpartum covering key topics like preparing for labour, managing discomforts, and boosting confidence for pregnancy & birth and how to manage postpartum.
✔️ Expert-led birth preparation classes – Learn essential tools for a smoother, more empowered birth.
✔️ Guided relaxations & mindfulness practices – Reduce stress, improve sleep, and connect with yourself and baby.
✔️ Unlimited lifetime access – Practice anytime, anywhere, at your own pace.
Who Is This Pack For?
✔️ Pregnant mamas wanting to stay active, ease discomfort & relieve stress.
✔️ Anyone preparing for birth & looking for expert guidance.
✔️ Those seeking a flexible, go-at-your-own-pace approach to pregnancy wellness.
💛 No yoga experience needed – just a desire to feel great in pregnancy and postpartum.
Meet Harriet - The Founder
Pricing & How to Join
The Bump to Baby Wellness Pack is your complete pregnancy, birth, and postnatal recovery companion, designed to support your body and mind through every stage of motherhood.
Also offered as a subscription which you can cancel anytime! The Bump to Baby Wellness Pack is your complete pregnancy, birth, and postnatal recovery companion, designed to support your body and mind through every stage of motherhood.
Want More Support? Join Our Live Classes!
✺ Frequently asked questions ✺
-
Not at all! This pack is suitable for all experience levels, from complete beginners to seasoned yogis. The classes are gentle, accessible, and designed with mums-to-be in mind.
-
The yoga classes are typically around 20–30 minutes long, perfect for busy mums-to-be. The meditations range from 5 to 15 minutes, giving you a quick moment of peace whenever you need it.
-
Yes! Once you sign up, you’ll have immediate access to the entire pack, and you can revisit the classes and resources anytime, from anywhere, through our online platform.
-
Yes, absolutely! If you change your mind, we offer a full refund within 14 days of purchase, as long as none of the content has been watched. We want you to feel completely happy with your decision, and if the pack isn’t right for you, we’ll be here to help. Just reach out, and we’ll make the process as smooth as possible! 😊
-
Absolutely! The yoga classes are designed to relieve common discomforts like back pain, swelling, and fatigue. You’ll also find meditations to help with pregnancy anxiety and nausea, providing holistic support throughout your pregnancy.
-
This pack includes breathwork exercises, birth preparation tips, and tools to help you stay calm, focused, and empowered as you approach labour. It’s all about building confidence and feeling prepared for the big day!