pregnancy | Post-natal | parenthood

Yoga & wellness that grows with your family.

Created by mums, backed by experts, built for your whole family journey.

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Who we are

The Yogi Fam is your modern-day village for mindful motherhood and family wellness. Whether you’re expecting your first baby or chasing toddlers, we’ve got your back with expert-led yoga, breath work and support for every stage.

Created by Harriet Rock, mum of 2 and yoga teacher, The Yogi Fam Method™ blends modern movement with ancient tools to help families move, breathe and grow together.

A woman with red hair in purple yoga attire practicing yoga in a lunge position on a yellow mat, with arms extended sideways, in front of a brick wall.

your complete on-demand toolkit for pregnancy, birth & postpartum journey

Includes over 50+ yoga, breath work, birth preparation, midwife advice videos!

  • Pre & post-natal yoga

  • Birth Prep

  • Breath work + Mindfulness

  • Meditations for sleep + stress

  • Midwife advice from Rachel @midwifeforlife

In person + Online classes

Whether you want a cosy mat space in your bedroom at home or prefer to practise in person near you, we’ve got you covered!

All classes follow The Yogi Fam Method™ and are led by experienced, supportive teachers.

The Yogi Fam Method™

We stand out from all other pregnancy yoga classes near you because of our six-pillar method design to support you from bump to baby and beyond!

Download a free birth prep yoga pose guide & birth prep class

What they’re saying

“Its difficult to get time to exercise or have any time to yourself with 4 children but this is my hour of self care each week. I'm 35 weeks pregnant and found it very relaxing and easy to follow 5 stars from me.” - Jenny

"Wonderful online pregnancy yoga class with Harriet. It was so nice to move the body and know you're in safe hands. It was so dreamy I am going to head straight to bed with all the zen vibes. Thanks Harriet x." - Charlotte

“Thoroughly enjoyed this online pregnancy yoga class. Really easy to follow and in the comfort of my home. I'm 19 weeks and it was great to get my body moving again after having no energy for what felt like forever in the first trimester. Thanks Harriet! x” -

Join our community

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Person wearing glasses smiling with text "Birth Prep Simplified in 90 Seconds" overlayed on the image.
A purple background with white stars, a yellow camera illustration with a pink top, and text that says "Hey Mamas-to-Be! Let's capture that gorgeous bump of yours..." and a small logo of a smiling heart with arms labeled "The Yogi Fam".
Graphic celebrating motherhood with logos of The Yogi Fam and Farm Girl by Sarah Jane, a camera illustration, and a woman with a towel wrapped around her head, smiling with arms raised. Text reads 'It's time to get pampered & celebrated, mama!'

Contact Us

Excited to start your yoga journey with us? Share your details and we'll connect with you soon. We're thrilled to have you join The Yogi Fam!