The Yogi Fam Method™
One Method | All Stages | Your Way
The Six Pillars
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Grounding
Find breath, create safety, connect to your body
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Strengthening
Support your changing body with power + ease
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Flowing
Move gently to release tension + improve energy
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Connecting
Bond with your baby, self & community
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Restoring
Unwind and soften with guided relaxation
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Grow
Build resilience, confidence and mindfulness through every season