Sign up to view this video Join Now Post-natal Weeks 6-12, • 01/04/2025 Stage 2 - Calming the mind and reconnecting with yourself Previous Stage 3 - Core Strengthening Flow Next Stage 2 - Relieve Lower Back Pain You Might Also Like Birth Positions 15-Minute Yoga for Breathlessness, Swollen Ankles & Sore Wrists Baby wearing safely 8-Minute Breath work for Easing Pregnancy Anxiety (Alternate Nostril Breathing) 20-Minute Stretch Your Torso
Sign up to view this video Join Now Post-natal Weeks 6-12, • 01/04/2025 Stage 2 - Calming the mind and reconnecting with yourself Previous Stage 3 - Core Strengthening Flow Next Stage 2 - Relieve Lower Back Pain You Might Also Like Birth Positions 15-Minute Yoga for Breathlessness, Swollen Ankles & Sore Wrists Baby wearing safely 8-Minute Breath work for Easing Pregnancy Anxiety (Alternate Nostril Breathing) 20-Minute Stretch Your Torso
