Sign up to view this video Join Now Post-natal Weeks 6-12, • 01/04/2025 Stage 2 - Calming the mind and reconnecting with yourself Previous Stage 1 - Begin Activating Your Core Next Stage 2 - Pelvic Floor & Core Strengthening You Might Also Like Knackered? Permission to Relax: Restorative 15 Minute Relieve Post-natal Anxiety Meditation Post-natal Recovery Meditation Ultrasound Scans Bonding with your baby
Sign up to view this video Join Now Post-natal Weeks 6-12, • 01/04/2025 Stage 2 - Calming the mind and reconnecting with yourself Previous Stage 1 - Begin Activating Your Core Next Stage 2 - Pelvic Floor & Core Strengthening You Might Also Like Knackered? Permission to Relax: Restorative 15 Minute Relieve Post-natal Anxiety Meditation Post-natal Recovery Meditation Ultrasound Scans Bonding with your baby
