Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Your Core Previous Stage 1 - Begin Activating Pelvic Floor Next Stage 2 - Calming the mind and reconnecting with yourself You Might Also Like Finding time for you in the early days Top 10 Things to Pack in Your Labour Bag 15-Minute Lets Find Your Pelvic Floor Stage 2 - Simple Mum & Baby Yoga Routine 25-Minute Relax & Restore: Restorative Yoga Class
Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Your Core Previous Stage 1 - Begin Activating Pelvic Floor Next Stage 2 - Calming the mind and reconnecting with yourself You Might Also Like Finding time for you in the early days Top 10 Things to Pack in Your Labour Bag 15-Minute Lets Find Your Pelvic Floor Stage 2 - Simple Mum & Baby Yoga Routine 25-Minute Relax & Restore: Restorative Yoga Class
