Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Your Core Previous Stage 1 - Begin Activating Pelvic Floor Next Stage 2 - Calming the mind and reconnecting with yourself You Might Also Like Stage 2 - Strengthen Pelvic Floor Mum & Baby Yoga 30-Minute Yoga to Release Tension in Neck, Shoulders & Hips Welcome! :) 10-Minute Birthing Breath Baby Loss
Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Your Core Previous Stage 1 - Begin Activating Pelvic Floor Next Stage 2 - Calming the mind and reconnecting with yourself You Might Also Like Stage 2 - Strengthen Pelvic Floor Mum & Baby Yoga 30-Minute Yoga to Release Tension in Neck, Shoulders & Hips Welcome! :) 10-Minute Birthing Breath Baby Loss