4 Week Plan
Your ultimate 4-week guide, tailored to your pregnancy, to help you feel strong, confident, and ready for birth! This plan includes personalized yoga flows, breathwork, mindfulness, and birth prep techniques to support you physically and mentally. Ease discomfort, build strength, and cultivate a calm mindset for labour—trust your body and embrace your birth journey with confidence! 💛
Your ultimate 4-week guide, tailored to your pregnancy, to help you feel strong, confident, and ready for birth! This plan includes personalized yoga flows, breathwork, mindfulness, and birth prep techniques to support you physically and mentally. Ease discomfort, build strength, and cultivate a calm mindset for labour—trust your body and embrace your birth journey with confidence! 💛
Your ultimate 4-week guide, tailored to your pregnancy, to help you feel strong, confident, and ready for birth! This plan includes personalized yoga flows, breathwork, mindfulness, and birth prep techniques to support you physically and mentally. Ease discomfort, build strength, and cultivate a calm mindset for labour—trust your body and embrace your birth journey with confidence! 💛