Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Your Core Previous Stage 1 - Begin Activating Pelvic Floor Next Post-natal Recovery Meditation You Might Also Like Bonding with your baby Stage 2 - Relieve Lower Back Pain 15-Minute Body and Mind Compassion Meditation 20-Minute Stretch Your Torso 25-Minute Relax & Restore: Restorative Yoga Class
Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Your Core Previous Stage 1 - Begin Activating Pelvic Floor Next Post-natal Recovery Meditation You Might Also Like Bonding with your baby Stage 2 - Relieve Lower Back Pain 15-Minute Body and Mind Compassion Meditation 20-Minute Stretch Your Torso 25-Minute Relax & Restore: Restorative Yoga Class
