Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Pelvic Floor Previous Stage 1 - Gentle Seated Sequence Next Stage 1 - Begin Activating Your Core You Might Also Like Having a water birth Welcome! :) 10-Minute Meditation & Breathwork for Pregnancy Fatigue Stage 2 - Calming the mind and reconnecting with yourself Active Epidural
Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Pelvic Floor Previous Stage 1 - Gentle Seated Sequence Next Stage 1 - Begin Activating Your Core You Might Also Like Having a water birth Welcome! :) 10-Minute Meditation & Breathwork for Pregnancy Fatigue Stage 2 - Calming the mind and reconnecting with yourself Active Epidural
