Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Pelvic Floor Previous Stage 1 - Gentle Seated Sequence Next Stage 1 - Begin Activating Your Core You Might Also Like Telling people your pregnant 30-Minute Yoga to Release Tension in Neck, Shoulders & Hips Meditation for Trust Stage 2 - Pelvic Floor & Core Strengthening Self Help Techniques for Labour
Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Pelvic Floor Previous Stage 1 - Gentle Seated Sequence Next Stage 1 - Begin Activating Your Core You Might Also Like Telling people your pregnant 30-Minute Yoga to Release Tension in Neck, Shoulders & Hips Meditation for Trust Stage 2 - Pelvic Floor & Core Strengthening Self Help Techniques for Labour
