Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Gentle Seated Sequence Previous Stage 2 - Pelvic Floor & Core Strengthening Next Stage 1 - Begin Activating Pelvic Floor You Might Also Like 25-Minute Relax & Restore: Restorative Yoga Class Find Your Parental Instincts 25-Minute Reduce Pregnancy Pelvic Pain 35-Minute Energetic Flow Navigating visitors in the early days
Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Gentle Seated Sequence Previous Stage 2 - Pelvic Floor & Core Strengthening Next Stage 1 - Begin Activating Pelvic Floor You Might Also Like 25-Minute Relax & Restore: Restorative Yoga Class Find Your Parental Instincts 25-Minute Reduce Pregnancy Pelvic Pain 35-Minute Energetic Flow Navigating visitors in the early days
